I called this journal, If That Were True because thoughts are not always true. And neither are assumptions. Fears are not always so and opinions are not always fact. But to us . . .
We are what we think we are.
Right?
If I think that I am terrible, then it must be true.
If I think that I am a waste or a loser or an imposter and that any moment now, the curtain will be pulled and all will be revealed, then at best, I will always be on the look out or be prepared for an expected or an upcoming humiliation.
But what if none of this is true?
What if this is only a thought?