Just Sayin: (written before the workday)

And now it’s me, early morning, tired and wishing I was someplace else. But yet I am here, of course, exactly where I am supposed to be.
Then again . . . where else would I be?
I have come to the conclusion that we are all inherently and internally crazy. We are all crazy in our own perfect little way, which is not to suggest that crazy is a bad thing.
At least, not as I see it.

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Overcoming

One day I decided that I did not want to be held hostage anymore. It came to a decision, which I knew I had to stick with.
I was tired of the anxiety attacks. I was tired of the social anxiousness and tired of being afraid of people, places, and things.
I was tired of living “Rejection sensitive,” and feeling leashed or slaved to thoughts and feelings that had the ability to spiral me out of control.

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The Choice Is Yours

I have spoken in front of groups on several occasions and asked the same question, which is, “What stands in your way?”
Of course, this question applies differently with different people. In some cases, this question applies to mental health and wellness.
In other crowds, this question applied to living a clean lifestyle, no drugs, no drinking, no crime, and no other means of self-harm.
In some presentations, I have asked this question to those who seek a better life. In some groups, this was directed to inspire those that live under the threat of suicidal ideation
Whether a better life is to be free from depression, free from the toxicity of abuse, of shame, fear, or free from anxiety, freedom from the thought machine, or to be free from all that we wish we could discard from our life, I ask, “When will it be your turn to have the life you want?”

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Mealtime

I look back at the meals we grew up with and the plates of food, which acted better than any penicillin ever been prescribed.
Meals like this are better than any medication and better than any anti-depressant. They are the meals we grew up with. They were the meals we sat through, together, like family.
Remember?

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How To

There is a part of success that most people do to recognize. This is the lonely part. This is the part when everyone else decides to quit (except for you) and goes home to rest for a while.
This is the part when nothing seems to fit right. Your endurance is tested. Your determination is tested. So is your patience. So is your temper.
It’s like every step you take is harder than the one before it.
But you can’t stop.
You just can’t . . .

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