A Heartfelt Thought: No Apologies

When I was young, I swore I would never grow old.
I made a promise to myself that I would never be like them.
I said this with an emphasis on the word, “Them:” to define my contempt.

I never wanted to grow old or forget myself.
I never wanted to be lost in the land of status whores
Or lost to my own contempt or lost to my resentment as a result of my insecurity. I swore, I wanted to be strong, if not stronger.

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Happy Fourth of July From Me To You

Dear America,
I have not forgotten you or what you mean to me. Along with millions, I celebrate you today. I think of the ways we honor you. I think of the barbecues and the cookouts. I think of the parks and recreational places where people gather on days like this. I also think about this day and the way we were when we were younger and a much younger country. I think about our purity and how our youthfulness was everything to us at one point.

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More From Day Four: Imperial Beach San Diego, California

Hypnosis is truly helpful. Self hypnosis is also helpful and easily achieved by following a simple script.
Find yourself someplace comfortable. Sit comfortably or lay in a relaxed position. Find your best position without your legs or your arms crossed . Before this starts, it is important to disregard any of the outside sounds. or touching in any way. Close your eyes and allow yourself to relax.

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This Is My Why

I am a firm believer in self-assessment. This is not to say I believe in being overly critical. We beat us up enough; however, I need to understand my personal inventory if I plan to achieve my personal goals.

I started a podcast a few months back with my producer and co-host Jay. Together, Jay and I discuss life changes and recovery. We talk about our involvement with The Recovery Spot on 18th and Irving Plaza.

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