Come Forward

There is a reason why people don’t step up to say anything. Their silence is not the same as submission but more to the point, their silence is only fear that keeps their secrets from ever being told.
This can be something as simple as a problem in the workplace. This can be as simple as two friends miscommunication or as easy as a misunderstanding that went too far.

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Pointing Fingers

It starts simple. First, everything is a joke.
People love to joke, don’t they?
People love to see what they can say and what they can get away with.

This is true with bullies. This is true with the people that love to chew the fat from the gossip mills or the rumor factories.
Think about this for a second.
Think about the words, “I was only kidding.”
How many times have we heard someone say this?
Think about the words, “I didn’t mean it.”
How many times have you heard this?

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Consider the Source

There are different ways we inspire each other. . . .

You do it your way and I do it mine. . . .

The truth is we’re all inspirational for different reasons. Some inspire to do great things and others inspire in different directions.
Think about the words, “role model.”
This is neither positive or negative but more so a source of attraction. We choose people to keep in our lives. We look to different people for different sources of motivation which again, motivation is only energy. There is no good or bad, positive, or negative. Motivation is only a power source in need of direction.

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May is Mental Health Awareness Month

Here we are at the end of May. They say May is Mental Health Awareness Month. Is it?
I’m not exactly sure what this means during a month like this one. At a time when everyone is quarantined and all eyes are on the news, and with the regular tragedies in the mix, the craze behind politics, the list of both information and misinformation, plus all the arguing and bickering between the right and the left does not show me a sense of awareness towards anything.

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How To Avoid Being A Crab In A Bucket

After a while, enough was enough. I suppose life has a way of moving in a direction. Something happens and eventually, no one can pretend anymore. Either the prophecy plays out or something happens and a light goes on. And that’s it. There’s no more pretending.
There’s no more excuses and there’s no more need to rationalize anything because suddenly, everything is what it is.
Finally, everything is out in the open and the pretending can stop. If this is the bottom, as they say, then this means we can rebuild from here, right?

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Anxiety and the Thought Machine

Nothing is ever comfortable when anxiety hits. As someone that understands anxiety first hand, I have made it a point to reach out to others that struggle with this as well. I wanted to speak with people that live with different anxiety disorders or struggle with panic attacks.
As a means to learn more, I shared text threads with small groups of people that reached out when the anxiety hit.
This was not done as a professional by any means. Instead, the groups and conversations were used to gain a better perspective. Plus, I wanted to learn helpful tactics to help myself as well as others. More than anything, I wanted to understand what works best.

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Freedom From Resentment

Everyone has a map from their past. This plays over and over in our thoughts. This is where our perception lives. This is where our opinions come from and where we hold the records of our old experiences. These are the blueprints we use to build the models of our predictions. We base our plans on assumption.

The records from our memory point our thoughts in a biased direction because of the math we do in our minds. We calculate our assumptions according to the variables of our previous involvements and associations. This is where fear comes from and where concerns begin to grow.

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Care After Covid

After the longest April in our history, there are talks about reopening the country. However, the fact remains that we are at war with something beyond our control.
The Coronavirus has taken so much from us all. Aside from the failing economy, the layoffs, and the unemployment numbers that continue to grow, and aside from the businesses that went under, and let us not forget the cancellation of normal everyday life; we have the cold stories of people dying alone in hospital rooms without a loved one in sight.

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