I saw something the other day and it stuck with me. It was a picture with the words, “Never in the history of calming down has anyone ever calmed down by being told to calm down.”
I’ve been thinking about this a lot lately.
Like many other people, I suffer from occasional to sometimes frequent anxiety attacks. They come on suddenly and often blindingly. However, after a careful consideration of these attacks; I realize they usually begin with a trigger. I see it like a unexpected storm that hits the horizon. The sky turns dark and loses daylight. One droplet falls. Then two droplets, three, and in seconds, the sky opens up and pours down in an angry rain.
When the storm hits, I lose visibility. I can’t think straight or focus because the rain is too heavy. This is how my panic attacks feel. When the anxiety hits, I began to lose choices. I lose my ability to negotiate or navigate my way through simple tasks. Everything happens at the wrong pace. Everyone seems to be in my way.
All I want to do is get out—and by out, I mean out of wherever I am. I’d like to get out of my skin. I would like to get out of my body—but I can’t so I begin to feel closed in. I feel claustrophobic and the Continue reading →
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