Perfection

There are those that talk and there are those that do. I suppose the real question is who do you want to be in this equation? Do you want to talk about your life? Or, would you rather live it? The question itself is simple.

Keep in mind, each and every one of us has a dream. We all have hopes and wants. We all have desires and ideas. We have visions that can often be clouded by our perceptions and doubts. We have distractions that provide obstacles that aren’t even there. I find this amazing. No one else can see this the same way. No two people are exactly alike and although dreams are shared, this does not mean that everyone has the same desire to achieve them.

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Let’s Call This One “Freedom”

Negativity is the enemy of creativity . . .
Ever hear this before? I have. I’ve probably heard this more times than I could imagine. But yet, sometimes we hear things and other times, we hear the meaning.
I heard this comment yesterday as if I had never heard this before. Yet still, the quote stuck with me. Negativity is the enemy of creativity.
I thought about this during a mild bout with anxiety and insomnia. I thought about the various enemies that hold us back, I thought about my thoughts and ideas that can become burdensome or problematic. I thought about the feelings and changes we go through both internally and externally. There is life in front of us all. We all live with this.

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I Hear They Call it “Inner Peace”

There is a true phenomenon that takes place when we live in the conversations in our mind. First, we take on the energy of these conversations. Next, we take on the emotion of these conversations, and finally, we become these conversations. This can go in either one of two ways. Either we think ourselves sick or we encourage ourselves to become strong.
The thought machine is an interesting place to be.
See, all the positive affirmations in the world and all the intellectual thinking does not exclude us from emotional truth, which is thought uses energy. Our thinking can be like a loose thread that unravels and becomes haywire. Thoughts can cause us to have that emotional avalanche; in which case I mean, one thought can lead to another idea, which trickles into another and snowballs into something uncontrollable.
This is life while caught in the thought machine.

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Here’s Some Science for You: The Science of Change

Today is a good day to point out the elephant in the room. We have to address this; otherwise, it’s just more of the same. Otherwise, we stay as we are or as we were. We have to address this; otherwise, the momentum we need to move forward is interrupted by our personal roadblocks. We have to address this or the effort it takes to move ahead will never begin. And then we’re stuck.
We’re caught in the stillness of our thoughts and the blockages of our excuses. But why? Why does this happen? I mean, we know we want to feel good. We want to be healthy. And there are times when we know we want to change. If we find ourselves uncomfortable, of course we want to feel better.
We want to improve. We want to get up and get moving. Maybe we set a date for ourselves. We give us a starting point and say, “That’s it. I’m starting tomorrow!”

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As For the Clichés . . .

Everything happens for a reason. Or, so they say. And I’m not sure what I think about this. I know this is a good way to look at things. Maybe this helps us make sense of something that makes no sense at all. Rather than accept the unfortunate cadence of life, we come up with sayings that help us answer for the unanswerable. Or, perhaps, this is better than contemplating the hard facts of life.
Something bad happens or something tragic and there’s nothing else to say except this, “Everything happens for a reason.” Or, there is an adverse way of looking at this. Others have said this to me as well. Instead of saying everything happens for a reason, what if we came to the understanding that there is a reason why everything happens. 

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Four Days and a Wake-up

I am four days and a wake-up away from something I call my anniversary. And as for this or to those who don’t know, I am four days away from acknowledging a specific date. I am 30 years away from a night that nearly killed me as well as possibly someone else. I am 30 years away from my last binge and 30 years away from a night of breaking in through the windows of a few suburban homes.

I say four days and a wake-up for a reason. I say it this way because of the roll call I had to answer for. I had to answer for this, each morning at a facility in a place up at a town called Kerhonkson, New York.

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After Divorce: Find Your Process

Dreams change. I know this is true. I know that my dreams from ten years ago are much different from my dreams that I have now. I know that my plans have changed. My intentions have changed too. Or, is that I have become more focused? Maybe I’ve matured. Maybe I’ve learned a trick or two. Perhaps the answer is that life has changed; therefore, my experience has changed and as a result, my visions have changed.

In fairness though, my vision is still to find the ultimate answer. I want to know more about my purpose. I want to understand my reason for living. I want to know more about my “why?”

Yet, I have grown. I have matured. I have learned and I have reached different levels of awareness. I have seen that life changes without warning. I have learned that my expectations are not always met. Plans fall apart. People change their roles in our life. Goodbyes can suck and separations can be painful but sometimes, changes are necessary. It was hard for me to understand this but with the exception of our past, nothing in life is a permanent thing.

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The Question is “How?”

What is it?
What is the difference between you or me or anyone else? I understand about DNA. I understand that we are all born with unique and individual talents. Some are born naturally funny. Some are born with athletic ability. Some people are born from the lucky gene pool and for them, simple things like money and financial security will never be a worry.
Yet still, even to them, life comes with difficulties.
Even to some of the wealthiest in the world, their money does not buy what they want, which could be happiness or freedom from depression, freedom from anxiety, or more to the point, freedom from themselves.

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The Best Investment

I am sure that I am not alone when I say I have needs. I have the need to be wanted and liked. I’m sure that I am not by myself when I say that I look for acceptance. I look to be validated. Sure. I want approval.
I want to be understood. I want to be heard. 
The truth is acceptance and validation should really come from within. And if this doesn’t come from within, then where does it come from? Other people?
Is that right?

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That Thing We Call the Past

It’s okay to let go. (You know?)
It’s okay to move on. It’s okay to move forward with life because otherwise, we’re stuck with more of the same. This means we find ourselves stuck with the same old anger. This means we’re stuck with the same goddamned resentments. This means to be stuck in the same past experience that we wish we could change (but we can’t).
So instead, we keep reliving the unforgettable and unforgivable moments that lead us back to the chemical reactions in our body, which is the end result, or otherwise known as emotion. 

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