Insomnia . . .
I lie in bed and try to find a comfortable spot on my right side. I straighten my legs. Then I curl them. I move the pillow to fit the contour of my neck and support my head. Then I pull my legs from the covers. Then I cover them back up because the blankets feel more comfortable that way.
Next, I roll to the left side and straighten my legs. Then I curl hem back. I adjust my pillow to fit the contour of my neck and support my head. I try to lay as still as I can with my eyes closed but the growing thoughts, which began as tiny seeds, have already grown roots and sprouted throughout my mind.
Once this happens, the thought process takes over. And once the thought process takes over, I cannot sleep until the energy from my thoughts is spent. This is like sitting in a car as it runs with a full tank of gas and waiting for the gas to run out without driving anywhere. I have to wait for the energy to fade. The problem here is this usually happens 20, maybe 30 minutes before my alarm clock says it’s time to wake up.
The tiny seeds, I just mentioned. The seeds that root and sprout become like weeds in my mind. They devour the minutes of rest and suffocate Continue reading →