From Bedtime Stories For The Insomniac: A morning I will never forget

It wasn’t long before the realization set in. I felt foolish. I was stupid. I could feel the weight of the handcuffs and of course, I could feel the discomfort of steel tightened and cinched to a tight setting around my wrist.
It wasn’t long before the nerves shook and the fear took hold. I could not show this however, else, it would be obvious that I was afraid and seen as either weak or timid.

Of all places, this was no place for me to appear either of the two. As it was, I had been picked up for a simple foolish mistake.
I was not heading in for any hard crime. No, I was in my pajamas, however, and picked up on a bench warrant after being pulled over with expired registration tags on my car.
Continue reading

Life Volume 1: The Ability To Recover

There are no guarantees in life.I know this the same as I know that tomorrow will come and so will the next day after that. I know these things are on the way, but yet, I have no idea what they will bring with them.
I have no idea who I will meet or say goodbye to. I have no idea what successes are in store for me. And just the same, I am not sure what failures I will have to overcome. All I know is I have a path to travel. I won’t know where the wind will come from or which way it will go. I just know the wind will blow in whichever way it chooses.
And if I play my cards right . . .
Continue reading

Always Keep Going

If I could I would love to go back to when I was fresh on the job and new in the business world. I would love to go back and say to me, “Be careful with the way you measure yourself.” I would say be mindful of the people you speak to and yes, be careful with the friends you choose because there is no moderation here in the business world. Friends are friends and business is business. I would caution me to be aware of this. If I could I would tell me just because someone might have the same dream as you, it doesn’t mean they have the same drive to achieve it. So don’t give in and more importantly, don’t allow yourself to be intimidated.
I would explain money has a way of changing people. So do titles and job positions. People can become drunk with these things and they buy into the lies of their own ego. Continue reading

A Brief One From Sessions From the Balcony

Scene One:
set the stage, edging from summer into the fall, the scene is quiet and peaceful.
Ready . . .and action!

It was around sundown on an evening, midweek, and on the Eastside in Midtown Manhattan. I took to the 29th floor roof of my employer’s building after a long day at work. I was high above Lexington avenue and facing west at the new construction of a building, which is Continue reading

Life Volume 1: About Our Source

I believe in the word energy. I believe this is us and that we are energy in which, exactly like Einstein said, “Energy can neither be created nor destroyed. I can only change forms.”
I believe the body is a container and the rest is us, how we live, how we think, eat, and breathe. I believe with all my heart in the energy of the soul, which is us down to the core.
We are born this way, like this, born as a vessel that stores our energy, which is always constant. I believe the mind and the body and soul is always constant; therefore our energy is constant. We are a sum of this, always, and because of this we have the personal responsibility to choose the direction in which we direct us. 
Continue reading

The Path

I agree when you tell me life is a journey. Along the way, we learn about various disciplines of thought. We go through different phases of our character, we shed our skin as we grow to evolve and we encounter different experiences. We meet different people with paths that match our own; in some cases, we part ways, sometimes we split  temporarily and then we reconnect at another point in time. We run parallel with other people living their life, and sometimes, we overlap, somehow cosmically, and we find ourselves back where we began in an almost deja-vu state. We move and we grow and we go on our own way. Then suddenly, almost miraculously, we come to the understanding that we always had exactly what we needed and that everything we ever wanted was always right there, right in front of our very own eyes. Continue reading

A Prose About Love

There is a time when the body is most still between breaths.
This happens either at the top or the bottom of one’s breath,
and at that moment, the body is in its stillest position.
And there is something to be said about watching
as the one you love breathes. There is something to be said
about them in the stillest moment
with Continue reading

Early morning Walks

I love early morning walks. They give me time to separate the nonsense on my head and allow me a moment to redirect my energy. And it’s best at sunrise when the town is still sleepy and quiet. For me, sunrise means the sun comes up above an old Church, otherwise known as Old Wesley Chapel which is across from my home. For me, the sunrise comes up and sheds light on my small town on this side of the mountain. The Continue reading

Life Volume 1: Perception

Ah-ha!

The following is about the deception of my perception. This is about the way I saw myself and the inaccuracy of my interpretation of life’s events. The paragraphs to follow are about moments when a light turned on in my head. This is about the moments of clarity when I saw life around me and realized that not everything is as it seems.

Up late with my usual Continue reading

About a flight

I was sitting in seat at a North Carolina airport and awaiting a new flight because my original flight was delayed for several hours. I was on my way home after a crisis intervention trip that had been difficult from the beginning. At best, I was tired. I was spiritually, physically and emotionally drained. Allowing myself to exhale, I took in another deep breath to rinse myself of all that happened in the last two days.

In an effort to Continue reading