Author Archives: bennyk1972

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The Demolition of Overthinking

I am going to begin here at this line, which I call the start of my day. The sunrise is climbing higher now. The sun does not carry much warmth this morning and the snow on the ground is pretty to say the least. I am going to start here, at the beginning of my day with hopes to unchain myself from the process of thought.

I say this because this is very important. I say this because our thinking is impactful and can either be our source of empowerment or a tragic downfall, depending upon our angle. And here we are again. We are trapped in a sense, but yet free, or either or. We are able and capable or yet, internally, we are not free at all if we find ourselves locked up or stuck in a crazy mind set. We are not free if we overthink or over analyze. Instead, we are held here in our personal purgatory; unable to move onwards and afraid to be left back.

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The Job Starts Now!

Make no mistake about this. . .
No one will ever see your goals the way you see them. No one will ever have your dreams and no one will ever have the same drive. No one can ever duplicate anything you’ve created. Believe me on this one. Even if something is built similarly, no matter what level the creation might be, still, no one can ever build anything that you have created. No one can do this because of one simple fact. You built this!
This is yours. You created this. No matter what you’ve built, it was built by you and as such, no one can ever recreate this.
Trust me.

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Cathartic

See this? This is my therapy.
These are my dreams and this is my way to close my eyes and see something other than, say, the homeless man dangling on Lexington with a dirty paper cup, asking for change at 5:30 in the morning.
This is my weight to balance the off-balance moments, like now, when the stress comes. I need to do this. I have to or else . . .
Or else I give in or worse, or else I explode in a sense and jump down the throats of the people I love the most. And put simply, they do not deserve it. No one does. So I defend them (and myself) by playing a game called visualization.

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Reach For It

Something we seldom realize is the word never is a really long time. So is always and certainly, so is forever. So are the ideas we think, which we assume will last forever, like say, the heartbreak we feel during our first crush. Or think about the moments of humiliation. Think  about the times we were hurt or embarrassed to the point we never thought we would get over it and we promised ourselves, “I am never going through that again.”

I am sure there are countless times we have all said, “I’m never going to do that again!” and yet, mysteriously, never only seems to last a few days.

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Thank You Mr. Bowie, Wherever You Are

I was thinking about a few of my challenges last night. I was thinking about the differences between people. After a while, I started to think about the hurdles we jump and the obstacles we have to overcome. Each day, we have to navigate through this maze we call life. This happens on a grand scale and on a daily basis. This happens to everyone. It’s not just me.
I was thinking about the critics and the intimidation of the crowd. I was thinking about my fears as well as my worst fears which are humiliation, exposure and shame. And then I was thinking about my anxieties and the stressors that appear out of nowhere, which is why I am awake at night to talk to my friend, Insomnia.

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A Little From The Abstract: Om So Hum

Life got off to a different start today, which means my usual position is out of sorts. This means I had to wing it today, which is not how I like to spend my morning. But either way, life is life and here we are on the great conveyor belt called Project Earth. Know what that means? It means either way, rain or shine, happy or not, we still have a race to run.

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Notes from the Heart: Hey, Kid. It’s Me.

This is not written for everyone. No, I suppose this is an effort to reach you. This is not going to be simple. I admit that. I also know this is not going to be emotionless either. I admit this too and of course, this is where people stray. This is where people exit the stage.
I am writing this as an offer to you.
I am hoping that in fact, this reaches you and opens the door that you have decided to slam shut for reasons, which in fairness, I completely understand.

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My P.S.A. for the Day

Do you want to know where it starts? 
I’ll tell you what I know, which does not mean that I know it all. This just means this is what I’ve seen during my time that I spent in the trenches of my crazy life because the rest is history, or so they say. But first it’s a style. This is a culture all to itself.
First, it’s  the attraction. This is the draw to something that leads to an idea of something that takes us away from the silly normalities which you and I call life. This stems from status and the different brands of popularity. This is also what keeps people coming for more. This is why people give samples for free; to pull you in. And this is why people say “Hey, do you want to get high?” because they know you’ll be on the dangle really soon.

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Notes From the Coach: About a Little Town Called Wellness

If you ask me, I’ll tell you. And the answer is sure, I have a dream. I have ideas and I have hopes. I have them the same as I have my flesh and blood. And I say it this way because this is my body. This is my brain. And the hopes I share and the dreams I tell you about are as real as my mind, body and soul. They are not meant to be a secret. I say this because it used to be that I would never dare to tell a soul. I would never dare to say what my dreams were or what my hopes were. I would never do this because they were too real and too raw. Plus, what if I mentioned them aloud and then found out that none of them would ever came true. Then what?

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Working for a Living: Attitude Adjustments

There is something we often forget about ourselves. This goes beyond our capabilities. This is us at our core. This is our attitude and the way we adapt to our circumstances as well as our surroundings.
The fact remains that most of us spend more time at work than we do at home or doing pleasant things, which does not mean work is or has to be unpleasant. Work is part of life.
We live some, think some, work some and play some as well as eat, breathe and sleep some too. This is life. The idea of a work life balance, however, is something completely different. 

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