I remember being told that “Whatever people think of me is none of my business.”
So, whatever people think or whatever their intentions are and no matter if they wish me well or otherwise, none of this is my business.
We talked about the meltdowns and the freak-outs and the reasons behind them. We talked about the different birthplaces that connected us to our irrational assumptions and the bouts we experience with shame. There’s a reason why we look to defend ourselves. Often, these reasons come from an emotional content that stems from within. However, there is a way to improve and there is a way to overcome ourselves.
But first, we have to understand that we do not have to own or claim anything that does not (or should not) belong to us. And more, no matter what, we have to find a way to forgive ourselves – even if we think we are unforgivable; still, we can’t live in the constant stages of guilt.
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