Mental Fitness

It is amazing to me. . .
Our body and the way it works. The millions of things happening at once, the heart beats while the lungs breathe and the brain is always churning. We are a constant phenomenon. We are made up of flesh, blood, bone and brains. All of these things we have, which we inherently have; all of which we own from blood to bone are all things that require care and attention. Our body needs care. We need the proper fuel. We need air to breathe, plus food and water.

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Tough Guys

I have a question.
Where do heroes come from? Or better yet, where do role models come from? Where do we find our idols or the people we idolize and why? What is it about them?  Is it the way they walk or talk? Or is it the way they handle their lives or deal with the crowds?

As for the crowds, the crowds mean different things to different people. Acceptance means different things to different people too. Meanwhile, everyone wants this. Everyone wants to be accepted and feel as if they are fit to be welcome and part of the group.

My best analogy of the crowd and the need to fit is related to the first time I walked into the cafeteria in junior high school. I was little and scared. I went from being a small fish in a small pond to believing I was an even smaller fish in a mid-sized pond. Kids were bigger, taller, faster and stronger. As for me, I was small and looked much younger than anyone else my age.

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Question: Is Beauty Always Beautiful

I agree.
I don’t know what it’s like to live as anybody else. I’ve never walked a mile in anyone else’s shoes. I don’t know what it’s like to live in anyone else’s skin or see things from behind someone else’s eyes.
I know that what we see, think, feel and say are all open to interpretation. And here we are. It’s another day above the dirt. It seems you and I are on a voyage right now. Then again, we all are. We all have our individual purpose. We have our unique way of seeing things and whether we see this or not, we offer a unique package to the world around us.

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What’s Your State Of Change?

There is a saying about worry that goes, “Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere.” Needless to say that put simply, yes, this is true.
Then again, there’s another saying that is equally true. “Never in the history of calming down has anyone ever calmed down, simply by being told to calm down.”
I go back to that word, “Just”  and the way people simplify our difficulties when they offer their advice by saying, “Just don’t think that way.” 

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Out With The Old

The question comes down to this, “What now?”
Life changes in front of our eyes. There are problems and breakups, splits, and tough decisions. There is always something around that opens our eyes to the need for change or improvement. But once we are aware, the question is this: What am I supposed to do now?
Simple answers are complicated. Nothing makes sense. We have an uphill climb and work to do. This is why people have spent lifetimes with blinders on. They’ve kept themselves this way because of one intimidating question.  What now?

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Accepting Nominations

Accepting nominations and compliments is difficult for me. Needless to say, I do not do awards or nominations because, well, put simply, awards distract me. Plus, I never saw myself as this kind of writer.
The longer I am on this path, which I call my art, the more I learn about the person I want to be and the writer I want to become. Humbly, I see myself as this; I am proud to be as I am, which is self-taught. I am proud that I made a commitment to write and stuck with it. The commitment to write is something that I take very seriously. My growth as a writer and my ability to continue, regardless of the readers or the critics, is very important to me.

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More from Abstract: Brain Spillage

I go down the old streets sometimes, in memory of course, or in dreams, or in pictured flashbacks of times when time was less crucial.
Life was much simpler then. Me, you, us, the world as it was and how it’s changed.
I go through the different locations that were if anything; safe to say these were the birthplaces of my life because to me, it is accurate to say that yes, we are born more than once.

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Stream Of Consciousness: Abstract On, Contact Enabled.

As I see it, we all have our ways of doing things. And me, I write.
I write my thoughts to keep them from gravity. I write to replace thoughts with action and to stop the momentum of my ideas that tend to grow legs and run off into crazy directions. Hence, the anxiety, which is why I write to remove the shame or stigma of being nothing else but normal
(if there is such a thing).

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From The Farm: A Thanksgiving Thought

I am thinking now of how it was, a long, long time ago in a different life, a different place and we were young of course. I am thinking about the mountains that were new to me. I am thinking about the farm and the way of life, the early mornings and the barn crews, the cleaning crews, kitchen details and the grogginess, which was me at this time. I was still foggy and still stuck in a strange pattern of thinking.
Nothing made sense to me. Not my life or my charges, the courts or the conditions of my sentence. I was living in a totally different world and almost speaking in a different language. Everything was painfully foreign to me. My choices were unattractive at best. The only other option to the farm was jail for one year, plus 90 days. 

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A Note From a Coach

There are undeniable truths about our life, which we often deny or try to overlook. In fairness, however, truth is always truth. Thoughts are only thoughts. Feelings are only feelings and fears are only fears.

Long ago, it was said to me that perception is not truth. Perception is only true to the one that perceives it is true. To which I say the truth is if someone believes an idea of thought, wholeheartedly and repeatedly, then this becomes their truth.

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