Mental Fitness

It is amazing to me. . .
Our body and the way it works. The millions of things happening at once, the heart beats while the lungs breathe and the brain is always churning. We are a constant phenomenon. We are made up of flesh, blood, bone and brains. All of these things we have, which we inherently have; all of which we own from blood to bone are all things that require care and attention. Our body needs care. We need the proper fuel. We need air to breathe, plus food and water.

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