A Note From a Coach

There are undeniable truths about our life, which we often deny or try to overlook. In fairness, however, truth is always truth. Thoughts are only thoughts. Feelings are only feelings and fears are only fears.

Long ago, it was said to me that perception is not truth. Perception is only true to the one that perceives it is true. To which I say the truth is if someone believes an idea of thought, wholeheartedly and repeatedly, then this becomes their truth.

Continue reading →

No Tension: Just to Write

One of my favorite traditions on Thanksgiving is going around the table and listening to everyone give thanks for what they are grateful for this year.
I loved this part of my family’s tradition. Unfortunately, the years have gone by since then. People moved away and more accurately, people have passed away. The times have changed and this year has changed the face of society. However, it is right that we give thanks. It is right that we look for the details behind our gratitude. So, please, if you will allow me the moment of sappiness, then I will begin.

Continue reading →

Time For A Ride

It seems the only way to break the mood is to put on the right music. I think a good road trip is the way to go.
Hop in, turn the key, put the car in drive and then head out on an empty road with nothing but the landscapes on either side. There are times when the static is too much. I think times like this is when we need to unplug the most.

Continue reading →

The Word For Today Is: Pacifier

As a kid, the most common answer to the question “Why?” was a simple “I don’t know.”
I would always say the same thing.
Why’d you do it?
“I don’t know.”
I would look away with a lost expression on my face. I remember the time I threw a rock that unintentionally hit a car window. I was about seven or maybe eight at the time. I ran away but someone told on me. And sure as hell, I was asked “Why’d you do that?” to which I replied, “I don’t know.”

Continue reading →

The Word of the Day is: Imagineer

Jesus, I say. Where did the time go?
There was a little sleepaway camp somewhere up in the mountains of a little upstate town with a lake and docks and a little beach area with screaming kids, running around and lo and behold, I was one of them.
There are pictures of this somewhere. There are pictures of me, little and small, innocent and pure.

Continue reading →

From The Junkie Stories: Social Memories

Social media has ways of reminding us about the anniversaries from our past. The social media gods remind us of what happened on this day, last year and the years before. These are the old posts that make you say, “Oh yeah,” and reminds us of where we were and who we were with.

Continue reading →

With All Things Being Equal

There is one thing that is and will always be. And that’s life. There is and will always be life around us. There will always be something. There will be reasons why we weep and reasons to rejoice.

There will be incidents and accidents, tragedies and moments so amazing that they only come once in a lifetime. There are however, the daily stressors. There are the hidden tasks which no one else sees or knows about.

Continue reading →

Letters From a Son: The Old Man

I see him now, older of course, and gray-haired but not weak. No, I see him now as knowingly different and aged by experience but not robbed by this in any way. No, not at all.

I imagine him the way he might have looked if he were around today. I imagine the things he might have said if we were together or fishing from the side of an Upstate pond.

Continue reading →